Flight & Foundation
A 2-Day Chromatic Yoga Immersion with Matt Giordano new dates coming soon!
About the intensive
This weekend immersion explores the mechanics of sustainable movement through targeted asana focusing on alignment, biomechanics, mobility, and technique.
We'll develop practical flexibility that serves your practice long-term, not just in the moment. Through intelligent sequencing designed to open pathways in your body, you'll access poses and transitions that might otherwise feel out of reach.
The weekend balances foundational alignment principles with the playful challenge of arm balances, giving you tools to practice smarter and move with greater ease.
What to expect
Alignment refinement for sustainable flexibility
Mobility work that translates across your entire practice
Strategic sequencing that creates new possibilities in your body
Arm balance progressions for all levels
Practical tools you can apply immediately
Optional Masterclass: Align, Refine, Release
New dates coming soon, 18:00-20:30 hrs
This highly informative and focused hip-opener Masterclass supports a deeper understanding of how your body moves and functions in practice. Through precise muscle engagement and joint alignment, Matt guides you in exploring how small adjustments can create lasting changes in the way you sit, stand, move, and practice yoga. Matt’s teaching empowers and informs you about techniques that support long-lasting change in the body, while guiding you toward a new connection with and experience of your hips, lower back, and pelvic floor.
The Masterclass can be joined on its own, or added to your intensive booking at a reduced rate when booked as part of the full weekend intensive.
The Teacher
Matt Giordano
Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher – for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano, “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'”
That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.
Global Flow x Matt
This year, Matt Giordano joins Global Flow in Amsterdam for the first time. I first met Matt at the German Yoga Conference in Cologne and was immediately drawn to the clarity and intelligence of his teaching. His work opens up new possibilities in movement and awareness, often bringing insight into long-held patterns in the body.
Alongside the physical practice, Matt also shares live music during the immersion. I hope to welcome you and share this experience together within the Global Flow community.
Event details
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Masterclass:
Date: new dates coming soon!
Time: 18:00 - 21:00 hrs
Intensive:
Dates: new dates coming soon!
Times: 9:30 - 16:30 hrs both day
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We are welcoming you at De Roos in the beautiful Vondelpark for this immersion.
Address:
De Roos
P.C. Hooftstraat 183
1071 BW Amsterdam
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Masterclass:
18:00 - 21:00 hrs | Masterclass
Intensive:
9:30-12:30 | part 1
12:30 - 14:00 | lunch break
14:00 - 16:30 | part 2
The schedule is the same for both days.
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2-Day Intensive only:
€295
Masterclass only:
€80
Masterclass + 2-Day Intensive:
€360
All prices include VAT.
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This intensive is suited for yoga practitioners with an established practice who enjoy working with detail, alignment, and intelligent sequencing. It’s for those who are curious to better understand how the body moves and how subtle refinements can create more ease and stability in practice. Teachers are welcome, as well as practitioners who feel drawn to Matt’s way teaching style and want to spend two days exploring his approach in depth.
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The event takes place at De Roos in Amsterdam. The venue is easy to reach by bike and public transport, with several tram stops within walking distance. Paid parking is available in the area, though it can be expensive. Doors open shortly before the start time, and we recommend arriving a little early so you can settle in comfortably.
Yoga mats are available at the venue, but you’re welcome to bring your own if you prefer. Please bring a reusable water bottle, as Amsterdam tap water is safe to drink. If you rely on specific props in your practice, we recommend bringing your essential items with you.
Location
We gather at De Roos, a unique and historic venue located in the heart of Amsterdam, at the entrance of the Vondelpark. Originally opened in 1900 as the headquarters of the Theosophical Society, De Roos has a long history rooted in personal development and the exploration of wisdom traditions.
Today, De Roos functions as a contemporary yoga and event space with a calm, grounded atmosphere.
During the lunch break, you can stay at De Roos and enjoy their café, which serves organic salad bowls, sandwiches, juices, ceremonial cacao, and other nourishing options. We offer a long lunch break so you also enjoy the park on beautiful days.
FAQ
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for the immersion.
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Yoga mats are available at the venue, though you are welcome to bring your own if you prefer. We recommend bringing a reusable water bottle, as Amsterdam tap water is safe to drink. If you rely on specific props in your practice, please bring your essential items. While we aim to provide the necessary props, we cannot guarantee that all individual needs can be met.
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The intensives and masterclasses are intended for practitioners with some prior yoga experience who wish to deepen their practice. Participants of different levels are welcome, and when working with an injury the teacher can offer appropriate adjustments and options. If you are unsure whether this immersion is suitable for you, feel free to reach out. We are happy to advise you.
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If you are working with an injury or physical limitation, please inform the teacher at the start of the immersion. Adjustments and variations will be offered where possible, but participants are encouraged to take responsibility for their own practice and to work within their personal boundaries. If you are unsure whether this immersion is suitable for your situation, feel free to contact us in advance.
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All events are taught in English.
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De Roos is located in the centre of Amsterdam and is easily accessible by public transport, with several tram stops within walking distance. Paid parking is available in the surrounding area, though it can be limited and relatively expensive.
The venue is accessible on foot and by bike, and we recommend using public transport where possible. If you have specific accessibility needs or questions, please feel free to contact us in advance.ription
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Accommodation is not included in the immersion. Amsterdam offers a wide range of options close to the venue, and the best choice often depends on personal preference and budget.
Many participants choose to book an Airbnb, which is widely available in Amsterdam. Staying in the area around the Vondelpark is a convenient option, with neighbourhoods such as the Vondelkwartier, Oud-Zuid, and Oud-West all within walking distance or a short bike or tram ride.
There are also several hotels nearby. For those who prefer a hostel, Stayokay Vondelpark is located just a two-minute walk from De Roos.
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All bookings and cancellations and are subject to our booking- and cancellation policy. We recommend reviewing these policies carefully before booking. You can find the full details on our Booking Policy page and our Cancellation Policy page.
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If you have any questions about the immersion, please feel free to contact us through the contact form. We’re happy to help.