Yoga Nidra & Tarot Evening
A 3-hours evening of rest and intuition with Uma Dinsmore-Tuli 25 March 2026
About the evening
Welcome home to yourself. The evening begins with a restful and welcoming Yoga Nidra, gently opening the space for a shared Motherpeace Tarot reading that unfolds as a collective experience. Through this intuitive and co-creative approach, Yoga Nidra and Tarot are woven together to support inner listening and connection with your own inner teacher.
Uma’s deeply intuitive and feminine way of working offers a fresh perspective on both Yoga Nidra and Motherpeace Tarot, inviting creativity and intuitive knowing to arise naturally. The evening also includes mantra and kirtan, creating a warm and supportive atmosphere to rest, reconnect, and be held by the group.
By the end of the evening, you are likely to feel rested, inspired, and more connected to yourself.
What to expect
This is a calm and intimate community gathering guided by. You can expect to rest deeply, listen inward, and take part in a shared Tarot experience that unfolds gently within the group. Recordings of the Tarot inspired yoga nidra’s will be shared after the event for you to enjoy at home.
Optional Training: Total Yoga Nidra Teacher Training
26-30 March 2026
Alongside this evening, you’re invited to join Uma for the Total Yoga Nidra Teacher Training in Amsterdam. This immersive training offers a thorough exploration of Yoga Nidra as a living and responsive practice, guided by Uma’s decades of experience in teaching and therapeutic work. The training creates space for deep personal practice while also supporting those who wish to share Yoga Nidra with others in a grounded and responsible way.
The training can be booked separately, or combined with this evening at a reduced rate if you wish to extend your experience.
The Teacher
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli has been practicing yoga since early childhood and teaching since 1994. Her work is rooted in yoga therapy, with a particular focus on women’s health and the restorative potential of Yoga Nidra. Uma is widely recognised for her pioneering contribution to Yoga Nidra and is the author of influential books including Yoni Shakti and Nidra Shakti.
Through her international teaching, trainings, and therapeutic work, Uma explores how yoga can support deep rest, resilience, and vitality across different phases of life. Her approach is shaped by decades of practice, research, and clinical experience, and is informed by yoga tantra and adapted for contemporary contexts.
Global Flow x Uma
My connection with Uma began years ago when I first met her as a student during her Yoga Nidra Teacher Training. That meeting grew into a long-standing collaboration rooted in shared values and care for the practice. Since 2018, Uma has been an integral part of Global Flow, often together with her partner Nirlipta, and we’re grateful for the generosity and depth she continues to bring to our community through her decades of experience.
Event details
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Nidra & Tarot Evening:
Date: 25 March 2025
Time: 18:00- 21:00 hrs
Teacher Training
Dates: 26-30 March 2026
Times: full days, exact times will follow
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Nidra & Tarot Evening:
We welcome you at studio Iokai in Amsterdam Old-West:
Agatha Dekenstraat 28
Amsterdam
Teacher Training:
For the teacher training we welcome you at the beautiful Pastorie in Diemen:
De Pastorie
Hartveldseweg 24
1111 BG Diemen-Amsterdam
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Nidra & Taro Evening:
18:00 - 21:00 hrs
Teacher Training:
All day, exact times will follow
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Teacher Training + Nidra & Tarot Evening:
€1889
Teacher Training:
€1849
Nidra & Tarot Evening Only
€50
All prices include VAT
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This evening class is open to everyone. No prior experience with Yoga Nidra is needed. It’s an invitation to slow down, rest, and reconnect, whether you’re curious about intuitive practices or simply feel the need for a nourishing and grounding evening. You’re welcome to join if you’re drawn to deep rest, shared presence, and a gentle sense of connection.
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The evening takes place in Amsterdam Old West, just behind The Foodhallen. The studio is easy to reach by public transport, with the tram stopping close by. Mats and blankets are available at the studio. For extra comfort, we recommend bringing an additional blanket, sheepskin, or scarf, and wearing warm socks so you can fully relax during the practice.
Location
The evening takes place in Amsterdam Old West at a cosy studio just behind The Food Hallen. The studio is easy to reach by public transport, with the tram stopping close by. Mats and blankets are available at the studio.
For extra comfort, we recommend bringing an additional blanket, sheepskin, or scarf, and wearing warm socks so you can fully relax during the practice.
FAQ
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for the immersion.
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Yoga mats are available at the venue, though you are welcome to bring your own if you prefer. We recommend bringing a reusable water bottle, as Amsterdam tap water is safe to drink. If you rely on specific props in your practice, please bring your essential items. While we aim to provide the necessary props, we cannot guarantee that all individual needs can be met.
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These immersions are intended for practitioners with some prior yoga experience who wish to deepen their practice. Participants of different levels are welcome, and when working with an injury the teacher can offer appropriate adjustments and options. If you are unsure whether this immersion is suitable for you, feel free to reach out. We are happy to advise you.How can I contact you?
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If you are working with an injury or physical limitation, please inform the teacher at the start of the immersion. Adjustments and variations will be offered where possible, but participants are encouraged to take responsibility for their own practice and to work within their personal boundaries. If you are unsure whether this immersion is suitable for your situation, feel free to contact us in advance.
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All immersions are taught in English.
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The studio is located on the ground floor and can be accessed without stairs. Parking is available in the area, though it can be expensive. Several trams stop at walking distance. If you have specific accessibility needs or questions, feel free to reach out before booking so we can support you where possible.
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Accommodation is not included in the immersion. Amsterdam offers a wide range of options close to the venue, and the best choice often depends on personal preference and budget.
Many participants choose to book an Airbnb, which is widely available in Amsterdam. Staying in the area around the Vondelpark is a convenient option, with neighbourhoods such as the Vondelkwartier, Oud-Zuid, and Oud-West all within walking distance or a short bike or tram ride.
There are also several hotels nearby. For those who prefer a hostel, Stayokay Vondelpark is located just a two-minute walk from De Roos.
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All bookings and cancellations and are subject to our booking- and cancellation policy. We recommend reviewing these policies carefully before booking. You can find the full details on our Booking Policy page and our Cancellation Policy page.
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If you have any questions about the immersion, please feel free to contact us through the contact form. We’re happy to help.