Somatic meditation, Tanric yin yoga, and ecstatic authentic expression
A 2-Day Immersion with movement & art Therapist Lara Zilibowitz & artist HOLLOWAY July 2026 | exact dates will follow
Bodyfullness
About the intensive
Across the map of the weekend, we will explore embodiment as living art ~ what it means to make meaningful, intimate contact with ourselves as a path towards healing and awakening.
We will experience the bridge between Tantra Yoga and somatics; invitations into aliveness through our authentic feeling and our being. Practice and discussion will be centred around the beauty and bounty of walking this profound path of love and presence, of embodied spirituality.
This intensive is ideal for yoga teachers and movement facilitators seeking to deepen their space-holding, as well as passionate students longing to inhabit their life more fully.
Together we will descend out of the head, and into the genius of our body and soul.
All of our practices will be accompanied by live ritual music by Holloway.
A not-to-be-missed weekend of joy, love, connection and creative ceremony with these master artists and teachers!
What to expect
Practices that explore embodiment as a living and creative art, inviting you into deeper connection with yourself
Experiencing somatic practices and authentic expression as a path to healing
Space for both practice, reflection, and connection
Live ritual music by HOLLOWAY accompanying the practices, supporting depth, rhythm and connection
A weekend guided by two renowned teachers offering you guidance for your personal growth as well as, for those of are teachers or therapist, your growth as a facilitator.
Optional: Sound Journey with Holloway
July 2026, evening sound journey
Join ceremonial musician HOLLOWAY for this intimate offering of sound and soul. Through voice and guitar, he weaves devotion, passion, and vulnerability into a journey that is both grounding and enlivening. A not-to-be-missed evening of music!
The Sound Journey can be booked on its own or added to your intensive booking with Lara at a reduced rate when booked as part of the full weekend intensive.
The Teacher
Lara Zilibowitz
Lara is an internationally touring yoga and meditation teacher, breathwork facilitator, and somatic guide with a background in transpersonal art therapy. Her work is rooted in a deep devotion to the body’s innate wisdom and its capacity for healing and creative expression.
With over two decades of self-study, training, and facilitation across yoga and the healing arts, Lara is known for the way she holds space and meets people exactly where they are. Her teaching blends evocative language, movement, and breath into practices that invite self-remembrance and acceptance. Lara is the founder of Body Poetry Yoga and Art of Being Retreats and shares her work through events and trainings around the world.
Global Flow x Lara
At Global Flow we love Lara’s embodied and feminine way of teaching. Her creative approach to yoga and therapeutic work brings grace and depth into the practice, inviting space to listen and tune into the body’s wisdom.
We truly value this collaboration and are excited to share Lara’s work with you during this event and with the wider Global Flow community.
Event details
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Intensive
Dates: July 2026
Times: 10:00 - 17:00 hrs daily
Exact dates will follow
Concert with HOLLOWAY
Dates: July
Exact dates will follow
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We are welcoming you at De Roos in the beautiful Vondelpark for this immersion.
Address:
De Roos
P.C. Hooftstraat 183
1071 BW Amsterdam
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Intensive with Lara:
10am - Opening
11am - Somatic Meditation, Tantric Yin & Movement
1pm - Art Therapy
1:30 - Lunch
3pm - Reflection & Integration
4pm - Discussion & Theory
4:30pm - Song Circle
5pm - FinishThis is the schedule for both days.
Concert with Holloway:
Evening, exact hours will follow
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2-Day Intensive:
€295
Concert only:
€40
2-Day Intensive + Concert:
€320
All prices include VAT.
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The event takes place at De Roos in Amsterdam. The venue is easy to reach by bike and public transport, with several tram stops within walking distance. Paid parking is available in the area, though it can be expensive. Doors open shortly before the start time, and we recommend arriving a little early so you can settle in comfortably.
Yoga mats are available at the venue, but you’re welcome to bring your own if you prefer. Please bring a reusable water bottle, as Amsterdam tap water is safe to drink. If you rely on specific props in your practice, we recommend bringing your essential items with you.
Location
We gather at De Roos, a unique and historic venue located in the heart of Amsterdam, at the entrance of the Vondelpark. Originally opened in 1900 as the headquarters of the Theosophical Society, De Roos has a long history rooted in personal development and the exploration of wisdom traditions.
Today, De Roos functions as a contemporary yoga and event space with a calm, grounded atmosphere.
During the lunch break, you can stay at De Roos and enjoy their café, which serves organic salad bowls, sandwiches, juices, ceremonial cacao, and other nourishing options. We offer a long lunch break so you also enjoy the park on beautiful days.
FAQ
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for the immersion.
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Yoga mats are available at the venue, though you are welcome to bring your own if you prefer. We recommend bringing a reusable water bottle, as Amsterdam tap water is safe to drink. If you rely on specific props in your practice, please bring your essential items. While we aim to provide the necessary props, we cannot guarantee that all individual needs can be met.
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These intensives and masterclasses are intended for practitioners with some prior yoga experience who wish to deepen their practice. Participants of different levels are welcome, and when working with an injury the teacher can offer appropriate adjustments and options. If you are unsure whether this immersion is suitable for you, feel free to reach out. We are happy to advise you.How can I contact you?
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If you are working with an injury or physical limitation, please inform the teacher at the start of the immersion. Adjustments and variations will be offered where possible, but participants are encouraged to take responsibility for their own practice and to work within their personal boundaries. If you are unsure whether this immersion is suitable for your situation, feel free to contact us in advance.
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All events are taught in English.
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De Roos is located in the centre of Amsterdam and is easily accessible by public transport, with several tram stops within walking distance. Paid parking is available in the surrounding area, though it can be limited and relatively expensive.
The venue is accessible on foot and by bike, and we recommend using public transport where possible.
If you have specific accessibility needs or questions, please feel free to contact us in advance.
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Accommodation is not included in the immersion. Amsterdam offers a wide range of options close to the venue, and the best choice often depends on personal preference and budget.
Many participants choose to book an Airbnb, which is widely available in Amsterdam. Staying in the area around the Vondelpark is a convenient option, with neighbourhoods such as the Vondelkwartier, Oud-Zuid, and Oud-West all within walking distance or a short bike or tram ride.
There are also several hotels nearby. For those who prefer a hostel, Stayokay Vondelpark is located just a two-minute walk from De Roos.
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All bookings and cancellations and are subject to our booking- and cancellation policy. We recommend reviewing these policies carefully before booking. You can find the full details on our Booking Policy page and our Cancellation Policy page.
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If you have any questions about the immersion, please feel free to contact us through the contact form. We’re happy to help.